Diazepam and attempting to watch.

As per my previous entry regarding my injured back from moving a large couch into my house, it's no better.  4 days and counting and one visit to the walk in centre in Blackpool later, I am dosed on Diazepam and Ibuprofen.  Doc informed me not to sit around but to keep my back in motion, even though he asked me to lie on the bed in the surgery, to which I found impossible I then thought how am I suppose to keep it in motion when my stomach is currently curved inwards towards my back and am still walking like I have had an accident in my jeans.  5 minutes later I was told "bruised muscle which is now in spasm" SPASM!!! is that what you call this unbearable pain.